Notice: Use of undefined constant PEAR - assumed 'PEAR' in /web/virtual/portagelakerowing.org/htdocs/page5/files/PEAR.php on line 102 Notice: Use of undefined constant Net_URL - assumed 'Net_URL' in /web/virtual/portagelakerowing.org/htdocs/page5/files/URLrb.php on line 38 Notice: Use of undefined constant xml - assumed 'xml' in /web/virtual/portagelakerowing.org/htdocs/page5/files/xmlrb.php on line 3 Notice: Use of undefined constant Net_Socket - assumed 'Net_Socket' in /web/virtual/portagelakerowing.org/htdocs/page5/files/Socketrb.php on line 35 Notice: Use of undefined constant HTTP_Request - assumed 'HTTP_Request' in /web/virtual/portagelakerowing.org/htdocs/page5/files/Requestrb.php on line 61 Notice: Undefined index: output in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 111 Notice: Use of undefined constant id - assumed 'id' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 123 Notice: Undefined index: id in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 123 Notice: Use of undefined constant feed - assumed 'feed' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 130 Notice: Use of undefined constant entry - assumed 'entry' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 130 Notice: Use of undefined constant id - assumed 'id' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 138 Notice: Use of undefined constant link - assumed 'link' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 141 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant id - assumed 'id' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 138 Notice: Use of undefined constant link - assumed 'link' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 141 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant id - assumed 'id' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 138 Notice: Use of undefined constant link - assumed 'link' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 141 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant id - assumed 'id' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 138 Notice: Use of undefined constant link - assumed 'link' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 141 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant id - assumed 'id' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 138 Notice: Use of undefined constant link - assumed 'link' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 141 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant id - assumed 'id' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 138 Notice: Use of undefined constant link - assumed 'link' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 141 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant id - assumed 'id' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 138 Notice: Use of undefined constant link - assumed 'link' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 141 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant id - assumed 'id' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 138 Notice: Use of undefined constant link - assumed 'link' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 141 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant id - assumed 'id' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 138 Notice: Use of undefined constant link - assumed 'link' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 141 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant id - assumed 'id' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 138 Notice: Use of undefined constant link - assumed 'link' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 141 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant id - assumed 'id' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 138 Notice: Use of undefined constant link - assumed 'link' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 141 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant id - assumed 'id' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 138 Notice: Use of undefined constant link - assumed 'link' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 141 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant id - assumed 'id' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 138 Notice: Use of undefined constant link - assumed 'link' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 141 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant id - assumed 'id' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 138 Notice: Use of undefined constant link - assumed 'link' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 141 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant id - assumed 'id' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 138 Notice: Use of undefined constant link - assumed 'link' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 141 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant id - assumed 'id' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 138 Notice: Use of undefined constant link - assumed 'link' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 141 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant id - assumed 'id' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 138 Notice: Use of undefined constant link - assumed 'link' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 141 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant id - assumed 'id' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 138 Notice: Use of undefined constant link - assumed 'link' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 141 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant id - assumed 'id' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 138 Notice: Use of undefined constant link - assumed 'link' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 141 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant id - assumed 'id' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 138 Notice: Use of undefined constant link - assumed 'link' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 141 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant id - assumed 'id' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 138 Notice: Use of undefined constant link - assumed 'link' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 141 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant id - assumed 'id' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 138 Notice: Use of undefined constant link - assumed 'link' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 141 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant id - assumed 'id' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 138 Notice: Use of undefined constant link - assumed 'link' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 141 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant id - assumed 'id' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 138 Notice: Use of undefined constant link - assumed 'link' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 141 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 143 Notice: Use of undefined constant href - 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assumed 'type' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 166 Notice: Use of undefined constant href - assumed 'href' in /web/virtual/portagelakerowing.org/htdocs/page5/files/plrcCharlesblogRSS.php on line 169 tag:blogger.com,1999:blog-20543872454485986602012-05-20T07:12:35.023-07:00Portage Lake Rowing Club - Charles' BlogWherein Charles keeps an ongoing record of his sporting pursuits in rowing, xc skiing, running, mountain biking and whatever other mischief he gets up to.Charles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.comBlogger259125tag:blogger.com,1999:blog-2054387245448598660.post-77491571745016272922012-05-20T07:12:00.002-07:002012-05-20T07:12:35.026-07:00The PLRC Rides Again!<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-8ZsGa6udIrs/T7j1umFh3QI/AAAAAAAABIY/Wg48mBA2Lmc/s1600/IMG_3793.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><img border="0" height="300" src="http://1.bp.blogspot.com/-8ZsGa6udIrs/T7j1umFh3QI/AAAAAAAABIY/Wg48mBA2Lmc/s400/IMG_3793.jpg" width="400" /></span></a></div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Charles, Deb, Sarah and Dennis.</span><br /><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br /><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">We all got in our first row of the season today. &nbsp;Yesterday Kamrads brought down my boats. &nbsp;Thanks, Kamrads! &nbsp;This morning, they brought their own boats down.</span><br /><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br /><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">This was my first season in the new boat, the <i>Coach K. &nbsp;</i>Big thanks to Bob Sharkey for selling it to me! &nbsp;Before this, I've rowed either in the double or my old wide-body single, the <i>Weeble.</i>&nbsp; That was a great boat to learn on. &nbsp;</span><br /><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br /><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Things turned out much better than I expected. &nbsp;At first, I was a frozen nervous in the skinny boat, but I practiced moving the oars around a bit, then on to arms only paddling and once I started using the slide a little bit I was good.</span><br /><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br /><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Coming down to the boats this morning, the water was mirror flat. &nbsp;Of course, by the time I got out &nbsp;the water roughened up a little, but still pretty nice. &nbsp;I dragged the oars across the surface for stability, concentrating mainly on form. I kept my stroke rate really slow and pulled with half pressure.</span><br /><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br /><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Dennis was out first and took off. I think he nearly made it to the bridge, about 8 - 10k. &nbsp;Deb and Sarah did a couple of laps around buoy 33. &nbsp;I did one lap. &nbsp;My Speedcoach didn't record the run, drat! &nbsp;I estimate about 2700 meters rowed. &nbsp;Sarah is picking up right where she left off. &nbsp;Deb's rowing looked gorgeous, so smooth!</span><br /><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br /><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">It was a great first day and nobody went swimming!</span><br /><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br /></span><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2054387245448598660-7749157174501627292?l=plrccharlesblog.blogspot.com' alt='' /></div>Charles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.com0tag:blogger.com,1999:blog-2054387245448598660.post-80062262879531687612012-05-07T18:16:00.001-07:002012-05-07T18:16:32.312-07:00Double Unders, Pull-ups, Push-ups3rounds of: <br>30 Double Unders <br>10 Pull-ups <br>10 Push-ups <br> <br>(This message from my iPhone.)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2054387245448598660-8006226287953168761?l=plrccharlesblog.blogspot.com' alt='' /></div>Charles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.com0tag:blogger.com,1999:blog-2054387245448598660.post-19673028968488981812012-04-23T15:57:00.000-07:002012-04-23T15:57:02.590-07:00CFE Bike: Short Intervals<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-gUPgGCcxowo/T5XcuzsI8GI/AAAAAAAABHw/OjJTwoPScW4/s1600/IMG_3699.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="http://3.bp.blogspot.com/-gUPgGCcxowo/T5XcuzsI8GI/AAAAAAAABHw/OjJTwoPScW4/s400/IMG_3699.jpg" width="400" /></a></div>From Mountain Biking Saturday at Fort Custer. &nbsp;Jeff was our guide.<br /><br />We travelled 4.3 miles total with a CFE WOD in the middle:<br /><br /><span class="Apple-style-span" style="font-size: large;">WOD&nbsp;</span><br />Bike 6 x 400m<br />Rest 90 seconds in between<br />Stay within 2-3 seconds each.<br />Post interval times.<br /><br /><br /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2054387245448598660-1967302896848898181?l=plrccharlesblog.blogspot.com' alt='' /></div>Charles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.com2tag:blogger.com,1999:blog-2054387245448598660.post-60929247038976428342012-04-22T09:01:00.001-07:002012-04-22T10:44:59.083-07:00MotionX-GPS Track: Fort Custer<iframe allowfullscreen="" frameborder="0" height="255" src="http://www.youtube.com/embed/jfphkvREQ-k" width="375"></iframe> <br /><br /><div style="border-color: #000000; border-width: 1px; border: solid; padding: 5px; width: 308px;">Apr 21, 2012 4:01 pm, 54F, winds 10-20. Fun!</div><br /><div style="border-color: #000000; border-width: 1px; border: solid; width: 318px;"><table border="0" cellpadding="3" cellspacing="0"> <tbody><tr bgcolor="#e3e3e3" xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Name:</strong></td><td>Fort Custer</td> </tr><tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Date:</strong></td><td>Apr 21, 2012 4:01 pm</td> </tr><tr bgcolor="#e3e3e3" xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Map:</strong> <br /><span style="font-size: 10px;">(valid until Oct 19, 2012)</span></td><td><a href="http://gps.motionx.com/maps/1ba7b3d12b14785b96bb40c74e212e5c"> View on Map </a></td> </tr><tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Distance:</strong></td><td>13.8 miles</td> </tr><tr bgcolor="#e3e3e3" xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Elapsed Time:</strong></td><td>1:47:26</td> </tr><tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Avg Speed:</strong></td><td>7.7 mph</td> </tr><tr bgcolor="#e3e3e3" xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Max Speed:</strong></td><td>12.5 mph</td> </tr><tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Avg Pace:</strong></td><td>7' 48" per mile</td> </tr><tr bgcolor="#e3e3e3" xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Min Altitude:</strong></td><td>788 ft</td> </tr><tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Max Altitude:</strong></td><td>1,032 ft</td> </tr><tr bgcolor="#e3e3e3" xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Start Time:</strong></td><td>2012-04-21T20:01:52Z</td> </tr><tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Start Location:</strong></td><td></td> </tr><tr bgcolor="#e3e3e3" xmlns=""> <td></td><td><strong xmlns="http://www.w3.org/1999/xhtml">Latitude:</strong></td><td>42.317787º N</td> </tr><tr xmlns=""> <td></td><td><strong xmlns="http://www.w3.org/1999/xhtml">Longitude:</strong></td><td>85.339702º W</td> </tr><tr bgcolor="#e3e3e3" xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">End Location:</strong></td><td></td> </tr><tr xmlns=""> <td></td><td><strong xmlns="http://www.w3.org/1999/xhtml">Latitude:</strong></td><td>42.321517º N</td> </tr><tr bgcolor="#e3e3e3" xmlns=""> <td></td><td><strong xmlns="http://www.w3.org/1999/xhtml">Longitude:</strong></td><td>85.335964º W</td> </tr></tbody></table></div>&nbsp; <br /><div style="border-color: #000000; border-width: 1px; border: solid; padding: 5px; width: 96%;"><div style="text-align: center;"><strong><u>MotionX-GPS Commonly Asked Questions</u></strong> </div><ol><li> <strong>What is MotionX-GPS?</strong> <br /> MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone. </li><br /><li> <strong>Can I use MotionX-GPS?</strong> <br /> Sure! <a href="http://itunes.apple.com/us/app/motionx-gps/id299949744?mt=8">MotionX-GPS</a> can be downloaded from the iTunes App Store. </li><br /><li> <strong>How can I display tracks in Google Earth?</strong> <br />Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Fort Custer.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Fort Custer.kmz" file. </li><br /><li> <strong>This email was forwarded to me. Where are the attachments?</strong> <br /> Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included. </li></ol></div>&nbsp; <br />Please contact MotionX <a href="http://www.motionx.com/faq/motionx-gps/">customer support</a> with any comments or questions. <br />All the best,<br />The <a href="http://www.motionx.com/">MotionX</a> Team <br /><div style="background-color: #999999; height: 1px; width: 100%;"></div><div style="font-size: x-small;">US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2012 Fullpower Technologies, Inc. All rights reserved. </div><div style="font-size: x-small;">ver: ; ref-id: 1ba7b3d12b14785b96bb40c74e212e5c</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2054387245448598660-6092924703897642834?l=plrccharlesblog.blogspot.com' alt='' /></div>Charles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.com0tag:blogger.com,1999:blog-2054387245448598660.post-8828994085667434922012-04-12T17:47:00.003-07:002012-04-12T18:01:48.133-07:00MotionX-GPS Track: An Afternoon Ride<iframe allowfullscreen="" frameborder="0" height="255" src="http://www.youtube.com/embed/SG6jhnTKpgc" width="375"></iframe><br />Kirsten reliving her last mtb ride.<br /><br /><div style="border-color: #000000; border-width: 1px; border: solid; padding: 5px; width: 308px;">Apr 12, 2012 4:33 pm, 59F, NW5-10. Just a ride for fun. </div><br /><div style="border-color: #000000; border-width: 1px; border: solid; width: 318px;"><table border="0" cellpadding="3" cellspacing="0"><tbody><tr bgcolor="#e3e3e3" xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Name:</strong></td><td>An Afternoon Ride</td> </tr><tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Date:</strong></td><td>Apr 12, 2012 4:33 pm</td> </tr><tr bgcolor="#e3e3e3" xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Map:</strong> <br /><span style="font-size: 10px;">(valid until Oct 9, 2012)</span></td><td><a href="http://gps.motionx.com/maps/afdadc0c86863ae352aa3c1e6d272902"> View on Map </a></td> </tr><tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Distance:</strong></td><td>20.4 miles</td> </tr><tr bgcolor="#e3e3e3" xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Elapsed Time:</strong></td><td>1:42:51</td> </tr><tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Avg Speed:</strong></td><td>11.9 mph</td> </tr><tr bgcolor="#e3e3e3" xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Max Speed:</strong></td><td>24.4 mph</td> </tr><tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Avg Pace:</strong></td><td>5' 03" per mile</td> </tr><tr bgcolor="#e3e3e3" xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Min Altitude:</strong></td><td>733 ft</td> </tr><tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Max Altitude:</strong></td><td>912 ft</td> </tr><tr bgcolor="#e3e3e3" xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Start Time:</strong></td><td>2012-04-12T20:33:48Z</td> </tr><tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Start Location:</strong></td><td></td> </tr><tr bgcolor="#e3e3e3" xmlns=""> <td></td><td><strong xmlns="http://www.w3.org/1999/xhtml">Latitude:</strong></td><td>42.788251º N</td> </tr><tr xmlns=""> <td></td><td><strong xmlns="http://www.w3.org/1999/xhtml">Longitude:</strong></td><td>84.557981º W</td> </tr><tr bgcolor="#e3e3e3" xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">End Location:</strong></td><td></td> </tr><tr xmlns=""> <td></td><td><strong xmlns="http://www.w3.org/1999/xhtml">Latitude:</strong></td><td>42.788499º N</td> </tr><tr bgcolor="#e3e3e3" xmlns=""> <td></td><td><strong xmlns="http://www.w3.org/1999/xhtml">Longitude:</strong></td><td>84.558335º W</td> </tr></tbody></table></div>&nbsp; <br /><div style="border-color: #000000; border-width: 1px; border: solid; padding: 5px; width: 96%;"><div style="text-align: center;"><strong><u>MotionX-GPS Commonly Asked Questions</u></strong> </div><ol><li> <strong>What is MotionX-GPS?</strong> <br />MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone. </li><li> <strong>Can I use MotionX-GPS?</strong> <br />Sure! <a href="http://itunes.apple.com/us/app/motionx-gps/id299949744?mt=8">MotionX-GPS</a> can be downloaded from the iTunes App Store. </li><li> <strong>How can I display tracks in Google Earth?</strong> <br />Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "An Afternoon Ride.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "An Afternoon Ride.kmz" file. </li><li> <strong>This email was forwarded to me. Where are the attachments?</strong> <br />Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included. </li></ol></div>&nbsp; <br />Please contact MotionX <a href="http://www.motionx.com/faq/motionx-gps/">customer support</a> with any comments or questions. <br />All the best,<br />The <a href="http://www.motionx.com/">MotionX</a> Team <br /><div style="background-color: #999999; height: 1px; width: 100%;"></div><div style="font-size: x-small;">US and Foreign Patents Granted and Pending. Fullpower® is a registered trademark of Fullpower Technologies, Inc. MotionX™ is a trademark of Fullpower Technologies, Inc. © Copyright 2003 - 2012 Fullpower Technologies, Inc. All rights reserved. </div><div style="font-size: x-small;">ver: ; ref-id: afdadc0c86863ae352aa3c1e6d272902</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2054387245448598660-882899408566743492?l=plrccharlesblog.blogspot.com' alt='' /></div>Charles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.com0tag:blogger.com,1999:blog-2054387245448598660.post-72449431972429566432012-04-09T17:43:00.001-07:002012-04-09T17:43:54.687-07:00MotionX-GPS Track: MTB: Yankee Springs Rec Area.<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-oTSdTc_tJKw/T4OCTEve2dI/AAAAAAAABF8/99xnSLtl2Ic/s1600/image_share-734688.jpg"><img src="http://4.bp.blogspot.com/-oTSdTc_tJKw/T4OCTEve2dI/AAAAAAAABF8/99xnSLtl2Ic/s320/image_share-734688.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5729566415147424210" /></a></p><p>Hello,</p> <p>Charles uses MotionX-GPS on the iPhone and is sharing with you the following track: </p> <div style="border:solid; border-width:1px; border-color:#000000; width:308px; padding:5px;">Apr 9, 2012 1:43 pm 55F, WNW 20-30. Our first MTB of the season. Lotsa hills, I made most of them. Drops, I did those alright. In good enough shape to bike the whole thing, but not yet excel. It was fun, though. Best of all, we spent the whole day together. </div> <br> <div style="border:solid; border-width:1px; border-color:#000000; width:318px;"> <table cellpadding="3" cellspacing="0" border="0" width="100%"> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Name:</strong></td><td>MTB: Yankee Springs Rec Area. </td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Date:</strong></td><td>Apr 9, 2012 1:43 pm</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Map:</strong> <br> <span style="font-size: 10px">(valid until Oct 6, 2012)</span></td><td><a href="http://gps.motionx.com/maps/3b651406c8526fc0161fba559a662583"> View on Map </a></td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Distance:</strong></td><td>11.9 miles</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Elapsed Time:</strong></td><td>2:14:47</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Avg Speed:</strong></td><td>5.3 mph</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Max Speed:</strong></td><td>10.4 mph</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Avg Pace:</strong></td><td>11' 18" per mile</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Min Altitude:</strong></td><td>782 ft</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Max Altitude:</strong></td><td>1,067 ft</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Start Time:</strong></td><td>2012-04-09T17:43:25Z</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Start Location:</strong></td><td>&nbsp;</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Latitude:</strong></td><td> 42.616460&ordm; N</td> </tr> <tr xmlns=""> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Longitude:</strong></td><td> 85.452329&ordm; W</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">End Location:</strong></td><td>&nbsp;</td> </tr> <tr xmlns=""> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Latitude:</strong></td><td> 42.616481&ordm; N</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Longitude:</strong></td><td> 85.452381&ordm; W</td> </tr> </table> </div> <p>&nbsp; </p> <div style="border:solid; border-width:1px; border-color:#000000; width:96%; padding:5px;"> <p style="text-align:center"> <strong><u>MotionX-GPS Commonly Asked Questions</u></strong> </p> <ol> <li> <strong>What is MotionX-GPS?</strong> <br> MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone. </li> <br> <li> <strong>Can I use MotionX-GPS?</strong> <br> Sure! <a href="http://itunes.apple.com/us/app/motionx-gps/id299949744?mt=8">MotionX-GPS</a> can be downloaded from the iTunes App Store. </li> <br> <li> <strong>How can I display tracks in Google Earth?</strong> <br>Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "MTB Yankee Springs Rec Area .kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "MTB Yankee Springs Rec Area .kmz" file. </li> <br> <li> <strong>This email was forwarded to me. Where are the attachments?</strong> <br> Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included. </li> </ol> </div> <p>&nbsp; </p> <p> Please contact MotionX <a href="http://www.motionx.com/faq/motionx-gps/">customer support</a> with any comments or questions. </p> <p>All the best,</p> <p> The <a href="http://www.motionx.com/">MotionX</a> Team </p> <div style="background-color:#999999; width:100%; height:1px;"></div> <p style="font-size: x-small">US and Foreign Patents Granted and Pending. Fullpower&reg; is a registered trademark of Fullpower Technologies, Inc. MotionX&trade; is a trademark of Fullpower Technologies, Inc. &copy; Copyright 2003 - 2012 Fullpower Technologies, Inc. All rights reserved. </p> <p style="font-size: x-small">ver: ; ref-id: 3b651406c8526fc0161fba559a662583</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2054387245448598660-7244943197242956643?l=plrccharlesblog.blogspot.com' alt='' /></div>Charles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.com0tag:blogger.com,1999:blog-2054387245448598660.post-4006193399767893452012-04-06T18:28:00.001-07:002012-04-06T18:28:41.778-07:00MotionX-GPS Track: A little test ride.<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-Tt42aNqBKDg/T3-YSq73D1I/AAAAAAAABFw/1qnsYYzMJGM/s1600/image_share-721779.jpg"><img src="http://3.bp.blogspot.com/-Tt42aNqBKDg/T3-YSq73D1I/AAAAAAAABFw/1qnsYYzMJGM/s320/image_share-721779.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5728464697568989010" /></a></p><p>Hello,</p> <p>Charles uses MotionX-GPS on the iPhone and is sharing with you the following track: </p> <div style="border:solid; border-width:1px; border-color:#000000; width:308px; padding:5px;">Apr 6, 2012 5:50 pm 50F, W5-10. I've been thinking about bike camping. This was a ride to check out arm warmers (much nicer but not a complete solution) and panniers (roomy with lots of heel clearance.) I was able to make good time but was slowed down enough so Kirsten could keep up with me. Gearing seemed adequate; I finally had a use for the 2nd chainring. I aim to pack ultralight, but only time will tell if I have enough gears for a full load and all-day hills. Note: I've decided to use miles for biking and running, kilometers for skiing and rowing. </div> <br> <div style="border:solid; border-width:1px; border-color:#000000; width:318px;"> <table cellpadding="3" cellspacing="0" border="0" width="100%"> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Name:</strong></td><td>A little test ride. </td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Date:</strong></td><td>Apr 6, 2012 5:50 pm</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Map:</strong> <br> <span style="font-size: 10px">(valid until Oct 3, 2012)</span></td><td><a href="http://gps.motionx.com/maps/c1fcd2dae1235c4eb98ad552f89e41fd"> View on Map </a></td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Distance:</strong></td><td>11.1 miles</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Elapsed Time:</strong></td><td>1:15:56</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Avg Speed:</strong></td><td>8.7 mph</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Max Speed:</strong></td><td>22.4 mph</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Avg Pace:</strong></td><td> 6' 52" per mile</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Min Altitude:</strong></td><td>794 ft</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Max Altitude:</strong></td><td>902 ft</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Start Time:</strong></td><td>2012-04-06T21:50:00Z</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Start Location:</strong></td><td>&nbsp;</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Latitude:</strong></td><td> 42.788443&ordm; N</td> </tr> <tr xmlns=""> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Longitude:</strong></td><td> 84.558281&ordm; W</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">End Location:</strong></td><td>&nbsp;</td> </tr> <tr xmlns=""> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Latitude:</strong></td><td> 42.788545&ordm; N</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Longitude:</strong></td><td> 84.558085&ordm; W</td> </tr> </table> </div> <p>&nbsp; </p> <div style="border:solid; border-width:1px; border-color:#000000; width:96%; padding:5px;"> <p style="text-align:center"> <strong><u>MotionX-GPS Commonly Asked Questions</u></strong> </p> <ol> <li> <strong>What is MotionX-GPS?</strong> <br> MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone. </li> <br> <li> <strong>Can I use MotionX-GPS?</strong> <br> Sure! <a href="http://itunes.apple.com/us/app/motionx-gps/id299949744?mt=8">MotionX-GPS</a> can be downloaded from the iTunes App Store. </li> <br> <li> <strong>How can I display tracks in Google Earth?</strong> <br>Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "A little test ride .kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "A little test ride .kmz" file. </li> <br> <li> <strong>This email was forwarded to me. Where are the attachments?</strong> <br> Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included. </li> </ol> </div> <p>&nbsp; </p> <p> Please contact MotionX <a href="http://www.motionx.com/faq/motionx-gps/">customer support</a> with any comments or questions. </p> <p>All the best,</p> <p> The <a href="http://www.motionx.com/">MotionX</a> Team </p> <div style="background-color:#999999; width:100%; height:1px;"></div> <p style="font-size: x-small">US and Foreign Patents Granted and Pending. Fullpower&reg; is a registered trademark of Fullpower Technologies, Inc. MotionX&trade; is a trademark of Fullpower Technologies, Inc. &copy; Copyright 2003 - 2012 Fullpower Technologies, Inc. All rights reserved. </p> <p style="font-size: x-small">ver: ; ref-id: c1fcd2dae1235c4eb98ad552f89e41fd</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2054387245448598660-400619339976789345?l=plrccharlesblog.blogspot.com' alt='' /></div>Charles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.com0tag:blogger.com,1999:blog-2054387245448598660.post-19215558587364122002012-03-19T16:15:00.001-07:002012-03-19T16:15:31.652-07:00MotionX-GPS Track: Lansing River Trail D'udder Way.<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-W7UfLOLnoes/T2e-FJv2LNI/AAAAAAAABEU/e0167Aw08Ac/s1600/image_share-731652.jpg"><img src="http://4.bp.blogspot.com/-W7UfLOLnoes/T2e-FJv2LNI/AAAAAAAABEU/e0167Aw08Ac/s320/image_share-731652.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5721750847322729682" /></a></p><p>Hello,</p> <p>Charles uses MotionX-GPS on the iPhone and is sharing with you the following track: </p> <div style="border:solid; border-width:1px; border-color:#000000; width:308px; padding:5px;">Mar 19, 2012 4:52 pm, 76F, S9, 51%. Blossoms are coming out early. </div> <br> <div style="border:solid; border-width:1px; border-color:#000000; width:318px;"> <table cellpadding="3" cellspacing="0" border="0" width="100%"> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Name:</strong></td><td>Lansing River Trail D'udder Way. </td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Date:</strong></td><td>Mar 19, 2012 4:52 pm</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Map:</strong> <br> <span style="font-size: 10px">(valid until Sep 15, 2012)</span></td><td><a href="http://gps.motionx.com/maps/00b630f35d11aad0f0619b26902896e3"> View on Map </a></td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Distance:</strong></td><td>27.3 kilometers</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Elapsed Time:</strong></td><td>1:37:11</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Avg Speed:</strong></td><td>16.8 km/h</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Max Speed:</strong></td><td>39.3 km/h</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Avg Pace:</strong></td><td> 3' 34" per km</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Min Altitude:</strong></td><td>241 m</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Max Altitude:</strong></td><td>292 m</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Start Time:</strong></td><td>2012-03-19T20:52:55Z</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Start Location:</strong></td><td>&nbsp;</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Latitude:</strong></td><td> 42.788328&ordm; N</td> </tr> <tr xmlns=""> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Longitude:</strong></td><td> 84.558328&ordm; W</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">End Location:</strong></td><td>&nbsp;</td> </tr> <tr xmlns=""> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Latitude:</strong></td><td> 42.788492&ordm; N</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Longitude:</strong></td><td> 84.558326&ordm; W</td> </tr> </table> </div> <p>&nbsp; </p> <div style="border:solid; border-width:1px; border-color:#000000; width:96%; padding:5px;"> <p style="text-align:center"> <strong><u>MotionX-GPS Commonly Asked Questions</u></strong> </p> <ol> <li> <strong>What is MotionX-GPS?</strong> <br> MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone. </li> <br> <li> <strong>Can I use MotionX-GPS?</strong> <br> Sure! <a href="http://itunes.apple.com/us/app/motionx-gps/id299949744?mt=8">MotionX-GPS</a> can be downloaded from the iTunes App Store. </li> <br> <li> <strong>How can I display tracks in Google Earth?</strong> <br>Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Lansing River Trail Dudder Way .kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Lansing River Trail Dudder Way .kmz" file. </li> <br> <li> <strong>This email was forwarded to me. Where are the attachments?</strong> <br> Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included. </li> </ol> </div> <p>&nbsp; </p> <p> Please contact MotionX <a href="http://www.motionx.com/faq/motionx-gps/">customer support</a> with any comments or questions. </p> <p>All the best,</p> <p> The <a href="http://www.motionx.com/">MotionX</a> Team </p> <div style="background-color:#999999; width:100%; height:1px;"></div> <p style="font-size: x-small">US and Foreign Patents Granted and Pending. Fullpower&reg; is a registered trademark of Fullpower Technologies, Inc. MotionX&trade; is a trademark of Fullpower Technologies, Inc. &copy; Copyright 2003 - 2012 Fullpower Technologies, Inc. All rights reserved. </p> <p style="font-size: x-small">ver: ; ref-id: 00b630f35d11aad0f0619b26902896e3</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2054387245448598660-1921555858736412200?l=plrccharlesblog.blogspot.com' alt='' /></div>Charles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.com0tag:blogger.com,1999:blog-2054387245448598660.post-43967020412786528942012-03-14T07:55:00.001-07:002012-03-14T07:55:25.047-07:00MotionX-GPS Track: River Trail Tour<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-YVAXiddbeh0/T2CxXSgiY7I/AAAAAAAABDg/r2eJiJq4DKg/s1600/image_share-725048.jpg"><img src="http://2.bp.blogspot.com/-YVAXiddbeh0/T2CxXSgiY7I/AAAAAAAABDg/r2eJiJq4DKg/s320/image_share-725048.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5719766540423947186" /></a></p><p>Hello,</p> <p>Charles uses MotionX-GPS on the iPhone and is sharing with you the following track: </p> <div style="border:solid; border-width:1px; border-color:#000000; width:308px; padding:5px;">Mar 13, 2012 5:10 pm, 60F to start with, W15-30. We biked down the river trail. Fun. At MSU we rode through campus (beautiful!) then took roads home. Tagged along what must have been at least a B ride. About the time we would have been dumped, we stopped to see friends at Spartan CrossFit. Got home at dusk. Good time!</div> <br> <div style="border:solid; border-width:1px; border-color:#000000; width:318px;"> <table cellpadding="3" cellspacing="0" border="0" width="100%"> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Name:</strong></td><td>River Trail Tour</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Date:</strong></td><td>Mar 13, 2012 5:10 pm</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Map:</strong> <br> <span style="font-size: 10px">(valid until Sep 10, 2012)</span></td><td><a href="http://gps.motionx.com/maps/b7550bc598dbb644725b08bc43cc9d28"> View on Map </a></td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Distance:</strong></td><td>30.6 kilometers</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Elapsed Time:</strong></td><td>1:45:53</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Avg Speed:</strong></td><td>17.4 km/h</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Max Speed:</strong></td><td>39.3 km/h</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Avg Pace:</strong></td><td> 3' 27" per km</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Min Altitude:</strong></td><td>219 m</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Max Altitude:</strong></td><td>288 m</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Start Time:</strong></td><td>2012-03-13T21:10:21Z</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Start Location:</strong></td><td>&nbsp;</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Latitude:</strong></td><td> 42.788398&ordm; N</td> </tr> <tr xmlns=""> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Longitude:</strong></td><td> 84.557967&ordm; W</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">End Location:</strong></td><td>&nbsp;</td> </tr> <tr xmlns=""> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Latitude:</strong></td><td> 42.788429&ordm; N</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Longitude:</strong></td><td> 84.558167&ordm; W</td> </tr> </table> </div> <p>&nbsp; </p> <div style="border:solid; border-width:1px; border-color:#000000; width:96%; padding:5px;"> <p style="text-align:center"> <strong><u>MotionX-GPS Commonly Asked Questions</u></strong> </p> <ol> <li> <strong>What is MotionX-GPS?</strong> <br> MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone. </li> <br> <li> <strong>Can I use MotionX-GPS?</strong> <br> Sure! <a href="http://itunes.apple.com/us/app/motionx-gps/id299949744?mt=8">MotionX-GPS</a> can be downloaded from the iTunes App Store. </li> <br> <li> <strong>How can I display tracks in Google Earth?</strong> <br>Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "River Trail Tour.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "River Trail Tour.kmz" file. </li> <br> <li> <strong>This email was forwarded to me. Where are the attachments?</strong> <br> Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included. </li> </ol> </div> <p>&nbsp; </p> <p> Please contact MotionX <a href="http://www.motionx.com/faq/motionx-gps/">customer support</a> with any comments or questions. </p> <p>All the best,</p> <p> The <a href="http://www.motionx.com/">MotionX</a> Team </p> <div style="background-color:#999999; width:100%; height:1px;"></div> <p style="font-size: x-small">US and Foreign Patents Granted and Pending. Fullpower&reg; is a registered trademark of Fullpower Technologies, Inc. MotionX&trade; is a trademark of Fullpower Technologies, Inc. &copy; Copyright 2003 - 2012 Fullpower Technologies, Inc. All rights reserved. </p> <p style="font-size: x-small">ver: ; ref-id: b7550bc598dbb644725b08bc43cc9d28</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2054387245448598660-4396702041278652894?l=plrccharlesblog.blogspot.com' alt='' /></div>Charles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.com0tag:blogger.com,1999:blog-2054387245448598660.post-27767116013001328702012-02-20T13:01:00.001-08:002012-02-20T13:01:12.122-08:00MotionX-GPS Track: Jeffery's Old Homestead.<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-g_UMtIJ-3QY/T0K0mLuQ4dI/AAAAAAAABBs/JrOEAvezQsE/s1600/image_share-772123.jpg"><img src="http://1.bp.blogspot.com/-g_UMtIJ-3QY/T0K0mLuQ4dI/AAAAAAAABBs/JrOEAvezQsE/s320/image_share-772123.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5711325845534073298" /></a></p><p>Hello,</p> <p>Charles uses MotionX-GPS on the iPhone and is sharing with you the following track: </p> <div style="border:solid; border-width:1px; border-color:#000000; width:308px; padding:5px;">Feb 20, 2012 1:20 pm, Lansing. 38F, S7, 53%. ROAD biking! Hmm!</div> <br> <div style="border:solid; border-width:1px; border-color:#000000; width:318px;"> <table cellpadding="3" cellspacing="0" border="0" width="100%"> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Name:</strong></td><td>Jeffery's Old Homestead. </td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Date:</strong></td><td>Feb 20, 2012 1:20 pm</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Map:</strong> <br> <span style="font-size: 10px">(valid until Aug 18, 2012)</span></td><td><a href="http://gps.motionx.com/maps/47b38177a6e4c205215f540ee02fa8b3"> View on Map </a></td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Distance:</strong></td><td>48.5 kilometers</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Elapsed Time:</strong></td><td>2:00:21</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Avg Speed:</strong></td><td>24.2 km/h</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Max Speed:</strong></td><td>41.8 km/h</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Avg Pace:</strong></td><td> 2' 29" per km</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Min Altitude:</strong></td><td>0 m</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Max Altitude:</strong></td><td>398 m</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Start Time:</strong></td><td>2012-02-20T18:20:32Z</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Start Location:</strong></td><td>&nbsp;</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Latitude:</strong></td><td> 42.788408&ordm; N</td> </tr> <tr xmlns=""> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Longitude:</strong></td><td> 84.558387&ordm; W</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">End Location:</strong></td><td>&nbsp;</td> </tr> <tr xmlns=""> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Latitude:</strong></td><td> 42.788793&ordm; N</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Longitude:</strong></td><td> 84.558262&ordm; W</td> </tr> </table> </div> <p>&nbsp; </p> <div style="border:solid; border-width:1px; border-color:#000000; width:96%; padding:5px;"> <p style="text-align:center"> <strong><u>MotionX-GPS Commonly Asked Questions</u></strong> </p> <ol> <li> <strong>What is MotionX-GPS?</strong> <br> MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone. </li> <br> <li> <strong>Can I use MotionX-GPS?</strong> <br> Sure! <a href="http://itunes.apple.com/us/app/motionx-gps/id299949744?mt=8">MotionX-GPS</a> can be downloaded from the iTunes App Store. </li> <br> <li> <strong>How can I display tracks in Google Earth?</strong> <br>Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Jefferys Old Homestead .kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Jefferys Old Homestead .kmz" file. </li> <br> <li> <strong>This email was forwarded to me. Where are the attachments?</strong> <br> Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included. </li> </ol> </div> <p>&nbsp; </p> <p> Please contact MotionX <a href="http://www.motionx.com/faq/motionx-gps/">customer support</a> with any comments or questions. </p> <p>All the best,</p> <p> The <a href="http://www.motionx.com/">MotionX</a> Team </p> <div style="background-color:#999999; width:100%; height:1px;"></div> <p style="font-size: x-small">US and Foreign Patents Granted and Pending. Fullpower&reg; is a registered trademark of Fullpower Technologies, Inc. MotionX&trade; is a trademark of Fullpower Technologies, Inc. &copy; Copyright 2003 - 2012 Fullpower Technologies, Inc. All rights reserved. </p> <p style="font-size: x-small">ver: ; ref-id: 47b38177a6e4c205215f540ee02fa8b3</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2054387245448598660-2776711601300132870?l=plrccharlesblog.blogspot.com' alt='' /></div>Charles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.com1tag:blogger.com,1999:blog-2054387245448598660.post-819846440178656732012-02-11T11:02:00.001-08:002012-02-11T11:02:14.167-08:00MotionX-GPS Track: Through our woods & over fields.<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-y3wB_gHGqKc/Tza7N-xbY6I/AAAAAAAABA4/HBFkZzKhfhk/s1600/image_share-734167.jpg"><img src="http://3.bp.blogspot.com/-y3wB_gHGqKc/Tza7N-xbY6I/AAAAAAAABA4/HBFkZzKhfhk/s320/image_share-734167.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5707955426601690018" /></a></p><p>Hello,</p> <p>Charles uses MotionX-GPS on the iPhone and is sharing with you the following track: </p> <div style="border:solid; border-width:1px; border-color:#000000; width:308px; padding:5px;">Feb 11, 2012 1:03 pm, 12F, NNW15, 60%. Lansing, out behind our house. </div> <br> <div style="border:solid; border-width:1px; border-color:#000000; width:318px;"> <table cellpadding="3" cellspacing="0" border="0" width="100%"> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Name:</strong></td><td>Through our woods &amp; over fields. </td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Date:</strong></td><td>Feb 11, 2012 1:03 pm</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Map:</strong> <br> <span style="font-size: 10px">(valid until Aug 9, 2012)</span></td><td><a href="http://gps.motionx.com/maps/01f8870e060b1873e5329b4ff586deba"> View on Map </a></td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Distance:</strong></td><td>3.25 kilometers</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Elapsed Time:</strong></td><td>43:57.3</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Avg Speed:</strong></td><td>4.4 km/h</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Max Speed:</strong></td><td>9.8 km/h</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Avg Pace:</strong></td><td>13' 30" per km</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Min Altitude:</strong></td><td>251 m</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Max Altitude:</strong></td><td>269 m</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Start Time:</strong></td><td>2012-02-11T18:03:51Z</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Start Location:</strong></td><td>&nbsp;</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Latitude:</strong></td><td> 42.788232&ordm; N</td> </tr> <tr xmlns=""> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Longitude:</strong></td><td> 84.559715&ordm; W</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">End Location:</strong></td><td>&nbsp;</td> </tr> <tr xmlns=""> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Latitude:</strong></td><td> 42.788406&ordm; N</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Longitude:</strong></td><td> 84.558487&ordm; W</td> </tr> </table> </div> <p>&nbsp; </p> <div style="border:solid; border-width:1px; border-color:#000000; width:96%; padding:5px;"> <p style="text-align:center"> <strong><u>MotionX-GPS Commonly Asked Questions</u></strong> </p> <ol> <li> <strong>What is MotionX-GPS?</strong> <br> MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone. </li> <br> <li> <strong>Can I use MotionX-GPS?</strong> <br> Sure! <a href="http://itunes.apple.com/us/app/motionx-gps/id299949744?mt=8">MotionX-GPS</a> can be downloaded from the iTunes App Store. </li> <br> <li> <strong>How can I display tracks in Google Earth?</strong> <br>Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Through our woods over fields .kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Through our woods over fields .kmz" file. </li> <br> <li> <strong>This email was forwarded to me. Where are the attachments?</strong> <br> Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included. </li> </ol> </div> <p>&nbsp; </p> <p> Please contact MotionX <a href="http://www.motionx.com/faq/motionx-gps/">customer support</a> with any comments or questions. </p> <p>All the best,</p> <p> The <a href="http://www.motionx.com/">MotionX</a> Team </p> <div style="background-color:#999999; width:100%; height:1px;"></div> <p style="font-size: x-small">US and Foreign Patents Granted and Pending. Fullpower&reg; is a registered trademark of Fullpower Technologies, Inc. MotionX&trade; is a trademark of Fullpower Technologies, Inc. &copy; Copyright 2003 - 2012 Fullpower Technologies, Inc. All rights reserved. </p> <p style="font-size: x-small">ver: ; ref-id: 01f8870e060b1873e5329b4ff586deba</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2054387245448598660-81984644017865673?l=plrccharlesblog.blogspot.com' alt='' /></div>Charles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.com0tag:blogger.com,1999:blog-2054387245448598660.post-69239403293828795132011-12-30T12:58:00.001-08:002011-12-30T12:58:21.608-08:00MotionX-GPS Track: Swedetown: A Nice Ski With Kirsten.<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-leB1QAdm55k/Tv4l7axI03I/AAAAAAAAA80/4l7uua2T3Uk/s1600/image_share-701609.jpg"><img src="http://2.bp.blogspot.com/-leB1QAdm55k/Tv4l7axI03I/AAAAAAAAA80/4l7uua2T3Uk/s320/image_share-701609.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5692028681770816370" /></a></p><p>Hello,</p> <p>Charles uses MotionX-GPS on the iPhone and is sharing with you the following track: </p> <div style="border:solid; border-width:1px; border-color:#000000; width:308px; padding:5px;">Dec 30, 2011 11:45 am, 28F, W7, 84%. Very good conditions, still some bare spots. Pretty fast, for me. I thnk that the elapsed time includes pauses. I'll try and set it up for auto pause. We had a great time. Mom shopped the art galleries. </div> <br> <div style="border:solid; border-width:1px; border-color:#000000; width:318px;"> <table cellpadding="3" cellspacing="0" border="0" width="100%"> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Name:</strong></td><td>Swedetown: A Nice Ski With Kirsten. </td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Date:</strong></td><td>Dec 30, 2011 11:45 am</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Map:</strong> <br> <span style="font-size: 10px">(valid until Jun 27, 2012)</span></td><td><a href="http://gps.motionx.com/maps/4e84478e60e521573766fa4d65f899cc"> View on Map </a></td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Distance:</strong></td><td>8.71 kilometers</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Elapsed Time:</strong></td><td>1:06:27</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Avg Speed:</strong></td><td>7.9 km/h</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Max Speed:</strong></td><td>25.7 km/h</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Avg Pace:</strong></td><td> 7' 38" per km</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Min Altitude:</strong></td><td>334 m</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Max Altitude:</strong></td><td>392 m</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Start Time:</strong></td><td>2011-12-30T16:45:16Z</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Start Location:</strong></td><td>&nbsp;</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Latitude:</strong></td><td> 47.238325&ordm; N</td> </tr> <tr xmlns=""> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Longitude:</strong></td><td> 88.464915&ordm; W</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">End Location:</strong></td><td>&nbsp;</td> </tr> <tr xmlns=""> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Latitude:</strong></td><td> 47.238512&ordm; N</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Longitude:</strong></td><td> 88.465383&ordm; W</td> </tr> </table> </div> <p>&nbsp; </p> <div style="border:solid; border-width:1px; border-color:#000000; width:96%; padding:5px;"> <p style="text-align:center"> <strong><u>MotionX-GPS Commonly Asked Questions</u></strong> </p> <ol> <li> <strong>What is MotionX-GPS?</strong> <br> MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone. </li> <br> <li> <strong>Can I use MotionX-GPS?</strong> <br> Sure! <a href="http://itunes.apple.com/us/app/motionx-gps/id299949744?mt=8">MotionX-GPS</a> can be downloaded from the iTunes App Store. </li> <br> <li> <strong>How can I display tracks in Google Earth?</strong> <br>Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Swedetown A Nice Ski With Kirsten .kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Swedetown A Nice Ski With Kirsten .kmz" file. </li> <br> <li> <strong>This email was forwarded to me. Where are the attachments?</strong> <br> Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included. </li> </ol> </div> <p>&nbsp; </p> <p> Please contact MotionX <a href="http://www.motionx.com/faq/motionx-gps/">customer support</a> with any comments or questions. </p> <p>All the best,</p> <p> The <a href="http://www.motionx.com/">MotionX</a> Team </p> <div style="background-color:#999999; width:100%; height:1px;"></div> <p style="font-size: x-small">US and Foreign Patents Granted and Pending. Fullpower&reg; is a registered trademark of Fullpower Technologies, Inc. MotionX&trade; is a trademark of Fullpower Technologies, Inc. &copy; Copyright 2003 - 2011 Fullpower Technologies, Inc. All rights reserved. </p> <p style="font-size: x-small">ver: ; ref-id: 4e84478e60e521573766fa4d65f899cc</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2054387245448598660-6923940329382879513?l=plrccharlesblog.blogspot.com' alt='' /></div>Charles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.com0tag:blogger.com,1999:blog-2054387245448598660.post-54239421365824744132011-12-29T18:07:00.001-08:002011-12-29T18:07:28.482-08:00MotionX-GPS Track: Swedetown: That was fast!<p class="mobile-photo"><a href="http://3.bp.blogspot.com/-3MuN3XUszY8/Tv0c4M6b-FI/AAAAAAAAA8o/PdXyBP1dCiA/s1600/image_share-748483.jpg"><img src="http://3.bp.blogspot.com/-3MuN3XUszY8/Tv0c4M6b-FI/AAAAAAAAA8o/PdXyBP1dCiA/s320/image_share-748483.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5691737255930755154" /></a></p><p>Hello,</p> <p>Charles uses MotionX-GPS on the iPhone and is sharing with you the following track: </p> <div style="border:solid; border-width:1px; border-color:#000000; width:308px; padding:5px;">Dec 29, 2011 2:58 pm, 24F. Nice conditions! A bustling place! We had only a short time today, so a fast tour around the Greenstone loop was in order. Fastest pace of the season. The Tigers were there, undoubtably faster!</div> <br> <div style="border:solid; border-width:1px; border-color:#000000; width:318px;"> <table cellpadding="3" cellspacing="0" border="0" width="100%"> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Name:</strong></td><td>Swedetown: That was fast!</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Date:</strong></td><td>Dec 29, 2011 2:58 pm</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Map:</strong> <br> <span style="font-size: 10px">(valid until Jun 26, 2012)</span></td><td><a href="http://gps.motionx.com/maps/155706232d0add7ea9d2b20bb26c00e5"> View on Map </a></td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Distance:</strong></td><td>5.67 kilometers</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Elapsed Time:</strong></td><td>30:30.0</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Avg Speed:</strong></td><td>11.1 km/h</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Max Speed:</strong></td><td>14.3 km/h</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Avg Pace:</strong></td><td> 5' 23" per km</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Min Altitude:</strong></td><td>355 m</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Max Altitude:</strong></td><td>389 m</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Start Time:</strong></td><td>2011-12-29T19:58:46Z</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Start Location:</strong></td><td>&nbsp;</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Latitude:</strong></td><td> 47.238571&ordm; N</td> </tr> <tr xmlns=""> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Longitude:</strong></td><td> 88.465505&ordm; W</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">End Location:</strong></td><td>&nbsp;</td> </tr> <tr xmlns=""> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Latitude:</strong></td><td> 47.238565&ordm; N</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Longitude:</strong></td><td> 88.465470&ordm; W</td> </tr> </table> </div> <p>&nbsp; </p> <div style="border:solid; border-width:1px; border-color:#000000; width:96%; padding:5px;"> <p style="text-align:center"> <strong><u>MotionX-GPS Commonly Asked Questions</u></strong> </p> <ol> <li> <strong>What is MotionX-GPS?</strong> <br> MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone. </li> <br> <li> <strong>Can I use MotionX-GPS?</strong> <br> Sure! <a href="http://itunes.apple.com/us/app/motionx-gps/id299949744?mt=8">MotionX-GPS</a> can be downloaded from the iTunes App Store. </li> <br> <li> <strong>How can I display tracks in Google Earth?</strong> <br>Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Swedetown That was fast.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Swedetown That was fast.kmz" file. </li> <br> <li> <strong>This email was forwarded to me. Where are the attachments?</strong> <br> Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included. </li> </ol> </div> <p>&nbsp; </p> <p> Please contact MotionX <a href="http://www.motionx.com/faq/motionx-gps/">customer support</a> with any comments or questions. </p> <p>All the best,</p> <p> The <a href="http://www.motionx.com/">MotionX</a> Team </p> <div style="background-color:#999999; width:100%; height:1px;"></div> <p style="font-size: x-small">US and Foreign Patents Granted and Pending. Fullpower&reg; is a registered trademark of Fullpower Technologies, Inc. MotionX&trade; is a trademark of Fullpower Technologies, Inc. &copy; Copyright 2003 - 2011 Fullpower Technologies, Inc. All rights reserved. </p> <p style="font-size: x-small">ver: ; ref-id: 155706232d0add7ea9d2b20bb26c00e5</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2054387245448598660-5423942136582474413?l=plrccharlesblog.blogspot.com' alt='' /></div>Charles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.com0tag:blogger.com,1999:blog-2054387245448598660.post-59479141730911705122011-12-28T12:27:00.001-08:002011-12-28T12:27:21.933-08:00MotionX-GPS Track: MTU: The Maple Kind, Yeah.<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-DZ992423Oq0/Tvt7qrW9QqI/AAAAAAAAA8c/gtP8YbiDKuA/s1600/image_share-741934.jpg"><img src="http://1.bp.blogspot.com/-DZ992423Oq0/Tvt7qrW9QqI/AAAAAAAAA8c/gtP8YbiDKuA/s320/image_share-741934.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5691278527236489890" /></a></p><p>Hello,</p> <p>Charles uses MotionX-GPS on the iPhone and is sharing with you the following track: </p> <div style="border:solid; border-width:1px; border-color:#000000; width:308px; padding:5px;">Dec 28, 2011 2:42 pm, 15F, SSE8, 64%. My fingers hurt! Good hill work. Stops in between efforts. Ain't she cute?</div> <br> <div style="border:solid; border-width:1px; border-color:#000000; width:318px;"> <table cellpadding="3" cellspacing="0" border="0" width="100%"> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Name:</strong></td><td>MTU: The Maple Kind, Yeah. </td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Date:</strong></td><td>Dec 28, 2011 2:42 pm</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Map:</strong> <br> <span style="font-size: 10px">(valid until Jun 25, 2012)</span></td><td><a href="http://gps.motionx.com/maps/289dfc1f6bb828e2367aa322cf0605d0"> View on Map </a></td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Distance:</strong></td><td>3.04 kilometers</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Elapsed Time:</strong></td><td>22:24.7</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Avg Speed:</strong></td><td>8.1 km/h</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Max Speed:</strong></td><td>26.8 km/h</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Avg Pace:</strong></td><td> 7' 22" per km</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Min Altitude:</strong></td><td>218 m</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Max Altitude:</strong></td><td>294 m</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Start Time:</strong></td><td>2011-12-28T19:42:26Z</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Start Location:</strong></td><td>&nbsp;</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Latitude:</strong></td><td> 47.107388&ordm; N</td> </tr> <tr xmlns=""> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Longitude:</strong></td><td> 88.552215&ordm; W</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">End Location:</strong></td><td>&nbsp;</td> </tr> <tr xmlns=""> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Latitude:</strong></td><td> 47.107394&ordm; N</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Longitude:</strong></td><td> 88.551861&ordm; W</td> </tr> </table> </div> <p>&nbsp; </p> <div style="border:solid; border-width:1px; border-color:#000000; width:96%; padding:5px;"> <p style="text-align:center"> <strong><u>MotionX-GPS Commonly Asked Questions</u></strong> </p> <ol> <li> <strong>What is MotionX-GPS?</strong> <br> MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone. </li> <br> <li> <strong>Can I use MotionX-GPS?</strong> <br> Sure! <a href="http://itunes.apple.com/us/app/motionx-gps/id299949744?mt=8">MotionX-GPS</a> can be downloaded from the iTunes App Store. </li> <br> <li> <strong>How can I display tracks in Google Earth?</strong> <br>Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "MTU The Maple Kind Yeah .kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "MTU The Maple Kind Yeah .kmz" file. </li> <br> <li> <strong>This email was forwarded to me. Where are the attachments?</strong> <br> Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included. </li> </ol> </div> <p>&nbsp; </p> <p> Please contact MotionX <a href="http://www.motionx.com/faq/motionx-gps/">customer support</a> with any comments or questions. </p> <p>All the best,</p> <p> The <a href="http://www.motionx.com/">MotionX</a> Team </p> <div style="background-color:#999999; width:100%; height:1px;"></div> <p style="font-size: x-small">US and Foreign Patents Granted and Pending. Fullpower&reg; is a registered trademark of Fullpower Technologies, Inc. MotionX&trade; is a trademark of Fullpower Technologies, Inc. &copy; Copyright 2003 - 2011 Fullpower Technologies, Inc. All rights reserved. </p> <p style="font-size: x-small">ver: ; ref-id: 289dfc1f6bb828e2367aa322cf0605d0</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2054387245448598660-5947914173091170512?l=plrccharlesblog.blogspot.com' alt='' /></div>Charles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.com0tag:blogger.com,1999:blog-2054387245448598660.post-41919435053843548442011-12-26T10:32:00.001-08:002011-12-26T10:32:45.184-08:00MotionX-GPS Track: Swedetown: Not Ready For Prime Time - Yet!<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-gWtBj5R2zBA/Tvi9za82z-I/AAAAAAAAA8Q/Ts-JjZMAnSM/s1600/image_share-765184.jpg"><img src="http://2.bp.blogspot.com/-gWtBj5R2zBA/Tvi9za82z-I/AAAAAAAAA8Q/Ts-JjZMAnSM/s320/image_share-765184.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5690506820288172002" /></a></p><p>Hello,</p> <p>Charles uses MotionX-GPS on the iPhone and is sharing with you the following track: </p> <div style="border:solid; border-width:1px; border-color:#000000; width:308px; padding:5px;">Dec 26, 2011 10:52 am, 41F, S7, 36%. I sucked less today, but I still need a longer lasting motor. Kirsten had fun on freshly waxed skis!</div> <br> <div style="border:solid; border-width:1px; border-color:#000000; width:318px;"> <table cellpadding="3" cellspacing="0" border="0" width="100%"> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Name:</strong></td><td>Swedetown: Not Ready For Prime Time - Yet!</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Date:</strong></td><td>Dec 26, 2011 10:52 am</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Map:</strong> <br> <span style="font-size: 10px">(valid until Jun 23, 2012)</span></td><td><a href="http://gps.motionx.com/maps/9e0403cc1831c0a29e994a88274b4b04"> View on Map </a></td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Distance:</strong></td><td>12.1 kilometers</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Elapsed Time:</strong></td><td>1:20:44</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Avg Speed:</strong></td><td>9.0 km/h</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Max Speed:</strong></td><td>23.2 km/h</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Avg Pace:</strong></td><td> 6' 40" per km</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Min Altitude:</strong></td><td>296 m</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Max Altitude:</strong></td><td>379 m</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Start Time:</strong></td><td>2011-12-26T15:52:56Z</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Start Location:</strong></td><td>&nbsp;</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Latitude:</strong></td><td> 47.238277&ordm; N</td> </tr> <tr xmlns=""> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Longitude:</strong></td><td> 88.464871&ordm; W</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">End Location:</strong></td><td>&nbsp;</td> </tr> <tr xmlns=""> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Latitude:</strong></td><td> 47.238537&ordm; N</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Longitude:</strong></td><td> 88.465397&ordm; W</td> </tr> </table> </div> <p>&nbsp; </p> <div style="border:solid; border-width:1px; border-color:#000000; width:96%; padding:5px;"> <p style="text-align:center"> <strong><u>MotionX-GPS Commonly Asked Questions</u></strong> </p> <ol> <li> <strong>What is MotionX-GPS?</strong> <br> MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone. </li> <br> <li> <strong>Can I use MotionX-GPS?</strong> <br> Sure! <a href="http://itunes.apple.com/us/app/motionx-gps/id299949744?mt=8">MotionX-GPS</a> can be downloaded from the iTunes App Store. </li> <br> <li> <strong>How can I display tracks in Google Earth?</strong> <br>Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Swedetown Not Ready For Prime Time Yet.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Swedetown Not Ready For Prime Time Yet.kmz" file. </li> <br> <li> <strong>This email was forwarded to me. Where are the attachments?</strong> <br> Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included. </li> </ol> </div> <p>&nbsp; </p> <p> Please contact MotionX <a href="http://www.motionx.com/faq/motionx-gps/">customer support</a> with any comments or questions. </p> <p>All the best,</p> <p> The <a href="http://www.motionx.com/">MotionX</a> Team </p> <div style="background-color:#999999; width:100%; height:1px;"></div> <p style="font-size: x-small">US and Foreign Patents Granted and Pending. Fullpower&reg; is a registered trademark of Fullpower Technologies, Inc. MotionX&trade; is a trademark of Fullpower Technologies, Inc. &copy; Copyright 2003 - 2011 Fullpower Technologies, Inc. All rights reserved. </p> <p style="font-size: x-small">ver: ; ref-id: 9e0403cc1831c0a29e994a88274b4b04</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2054387245448598660-4191943505384354844?l=plrccharlesblog.blogspot.com' alt='' /></div>Charles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.com0tag:blogger.com,1999:blog-2054387245448598660.post-30031013233133190762011-12-26T10:26:00.001-08:002011-12-26T10:26:11.247-08:00MotionX-GPS Track: Swedetown: Not Ready For Prime Time - Yet!<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-oiGaMF-XVhU/Tvi8Q6twY8I/AAAAAAAAA8E/KYzu7k6XSt0/s1600/image_share-771247.jpg"><img src="http://2.bp.blogspot.com/-oiGaMF-XVhU/Tvi8Q6twY8I/AAAAAAAAA8E/KYzu7k6XSt0/s320/image_share-771247.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5690505128007721922" /></a></p><p>Hello,</p> <p>Charles uses MotionX-GPS on the iPhone and is sharing with you the following track: </p> <div style="border:solid; border-width:1px; border-color:#000000; width:308px; padding:5px;">Dec 26, 2011 10:52 am, 41F, S7, 36%. I sucked less today, but I still need a longer lasting motor. Kirsten had fun on freshly waxed skis!</div> <br> <div style="border:solid; border-width:1px; border-color:#000000; width:318px;"> <table cellpadding="3" cellspacing="0" border="0" width="100%"> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Name:</strong></td><td>Swedetown: Not Ready For Prime Time - Yet!</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Date:</strong></td><td>Dec 26, 2011 10:52 am</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Map:</strong> <br> <span style="font-size: 10px">(valid until Jun 23, 2012)</span></td><td><a href="http://gps.motionx.com/maps/9e0403cc1831c0a29e994a882746bb83"> View on Map </a></td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Distance:</strong></td><td>7.52 miles</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Elapsed Time:</strong></td><td>1:20:43</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Avg Speed:</strong></td><td>5.6 mph</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Max Speed:</strong></td><td>14.4 mph</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Avg Pace:</strong></td><td>10' 44" per mile</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Min Altitude:</strong></td><td>972 ft</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Max Altitude:</strong></td><td>1,242 ft</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Start Time:</strong></td><td>2011-12-26T15:52:56Z</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Start Location:</strong></td><td>&nbsp;</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Latitude:</strong></td><td> 47.238277&ordm; N</td> </tr> <tr xmlns=""> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Longitude:</strong></td><td> 88.464871&ordm; W</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">End Location:</strong></td><td>&nbsp;</td> </tr> <tr xmlns=""> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Latitude:</strong></td><td> 47.238537&ordm; N</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Longitude:</strong></td><td> 88.465397&ordm; W</td> </tr> </table> </div> <p>&nbsp; </p> <div style="border:solid; border-width:1px; border-color:#000000; width:96%; padding:5px;"> <p style="text-align:center"> <strong><u>MotionX-GPS Commonly Asked Questions</u></strong> </p> <ol> <li> <strong>What is MotionX-GPS?</strong> <br> MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone. </li> <br> <li> <strong>Can I use MotionX-GPS?</strong> <br> Sure! <a href="http://itunes.apple.com/us/app/motionx-gps/id299949744?mt=8">MotionX-GPS</a> can be downloaded from the iTunes App Store. </li> <br> <li> <strong>How can I display tracks in Google Earth?</strong> <br>Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Swedetown Not Ready For Prime Time Yet.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Swedetown Not Ready For Prime Time Yet.kmz" file. </li> <br> <li> <strong>This email was forwarded to me. Where are the attachments?</strong> <br> Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included. </li> </ol> </div> <p>&nbsp; </p> <p> Please contact MotionX <a href="http://www.motionx.com/faq/motionx-gps/">customer support</a> with any comments or questions. </p> <p>All the best,</p> <p> The <a href="http://www.motionx.com/">MotionX</a> Team </p> <div style="background-color:#999999; width:100%; height:1px;"></div> <p style="font-size: x-small">US and Foreign Patents Granted and Pending. Fullpower&reg; is a registered trademark of Fullpower Technologies, Inc. MotionX&trade; is a trademark of Fullpower Technologies, Inc. &copy; Copyright 2003 - 2011 Fullpower Technologies, Inc. All rights reserved. </p> <p style="font-size: x-small">ver: ; ref-id: 9e0403cc1831c0a29e994a882746bb83</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2054387245448598660-3003101323313319076?l=plrccharlesblog.blogspot.com' alt='' /></div>Charles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.com0tag:blogger.com,1999:blog-2054387245448598660.post-55085215505320354412011-12-24T14:47:00.001-08:002011-12-24T14:47:08.795-08:00MotionX-GPS Track: MTU little ski with Kirsten<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-T8isi2oWR5I/TvZWbe1LDhI/AAAAAAAAA74/Q5nO12W4gjY/s1600/image_share-728796.jpg"><img src="http://1.bp.blogspot.com/-T8isi2oWR5I/TvZWbe1LDhI/AAAAAAAAA74/Q5nO12W4gjY/s320/image_share-728796.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5689830209361743378" /></a></p><p>Hello,</p> <p>Charles uses MotionX-GPS on the iPhone and is sharing with you the following track: </p> <div style="border:solid; border-width:1px; border-color:#000000; width:308px; padding:5px;">Dec 24, 2011 5:03 pm, 27F, SSW 4, 65%. Lethargic from either the long drive up, nutritional wheels off the bus or both. I promise to do better tomorrow!</div> <br> <div style="border:solid; border-width:1px; border-color:#000000; width:318px;"> <table cellpadding="3" cellspacing="0" border="0" width="100%"> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Name:</strong></td><td>MTU little ski with Kirsten</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Date:</strong></td><td>Dec 24, 2011 5:03 pm</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Map:</strong> <br> <span style="font-size: 10px">(valid until Jun 21, 2012)</span></td><td><a href="http://gps.motionx.com/maps/b6fa1c9836b4d578e1b2a3bd87918c0b"> View on Map </a></td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Distance:</strong></td><td>1.98 miles</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Elapsed Time:</strong></td><td>20:59.8</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Avg Speed:</strong></td><td>5.6 mph</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Max Speed:</strong></td><td>10.6 mph</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Avg Pace:</strong></td><td>10' 38" per mile</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Min Altitude:</strong></td><td>853 ft</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Max Altitude:</strong></td><td>984 ft</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Start Time:</strong></td><td>2011-12-24T22:03:39Z</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Start Location:</strong></td><td>&nbsp;</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Latitude:</strong></td><td> 47.107458&ordm; N</td> </tr> <tr xmlns=""> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Longitude:</strong></td><td> 88.552308&ordm; W</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">End Location:</strong></td><td>&nbsp;</td> </tr> <tr xmlns=""> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Latitude:</strong></td><td> 47.107334&ordm; N</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Longitude:</strong></td><td> 88.552352&ordm; W</td> </tr> </table> </div> <p>&nbsp; </p> <div style="border:solid; border-width:1px; border-color:#000000; width:96%; padding:5px;"> <p style="text-align:center"> <strong><u>MotionX-GPS Commonly Asked Questions</u></strong> </p> <ol> <li> <strong>What is MotionX-GPS?</strong> <br> MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone. </li> <br> <li> <strong>Can I use MotionX-GPS?</strong> <br> Sure! <a href="http://itunes.apple.com/us/app/motionx-gps/id299949744?mt=8">MotionX-GPS</a> can be downloaded from the iTunes App Store. </li> <br> <li> <strong>How can I display tracks in Google Earth?</strong> <br>Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "MTU little ski with Kirsten.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "MTU little ski with Kirsten.kmz" file. </li> <br> <li> <strong>This email was forwarded to me. Where are the attachments?</strong> <br> Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included. </li> </ol> </div> <p>&nbsp; </p> <p> Please contact MotionX <a href="http://www.motionx.com/faq/motionx-gps/">customer support</a> with any comments or questions. </p> <p>All the best,</p> <p> The <a href="http://www.motionx.com/">MotionX</a> Team </p> <div style="background-color:#999999; width:100%; height:1px;"></div> <p style="font-size: x-small">US and Foreign Patents Granted and Pending. Fullpower&reg; is a registered trademark of Fullpower Technologies, Inc. MotionX&trade; is a trademark of Fullpower Technologies, Inc. &copy; Copyright 2003 - 2011 Fullpower Technologies, Inc. All rights reserved. </p> <p style="font-size: x-small">ver: ; ref-id: b6fa1c9836b4d578e1b2a3bd87918c0b</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2054387245448598660-5508521550532035441?l=plrccharlesblog.blogspot.com' alt='' /></div>Charles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.com0tag:blogger.com,1999:blog-2054387245448598660.post-46002847760694255022011-12-10T15:43:00.001-08:002011-12-10T15:43:17.107-08:00MotionX-GPS Track: Hairpin Hill<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-iXUzcHjpSFk/TuPulauV5HI/AAAAAAAAA6s/lEgdPEv4n1A/s1600/image_share-797107.jpg"><img src="http://4.bp.blogspot.com/-iXUzcHjpSFk/TuPulauV5HI/AAAAAAAAA6s/lEgdPEv4n1A/s320/image_share-797107.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5684649481267962994" /></a></p><p>Hello,</p> <p>Charles uses MotionX-GPS on the iPhone and is sharing with you the following track: </p> <div style="border:solid; border-width:1px; border-color:#000000; width:308px; padding:5px;">Dec 10, 2011 4:44 pm, 22F, SW9, 61%. Broke out the good skis! Just a down and up for the first hill work of the season. I stopped atop of most hills. Form fair to good. </div> <br> <div style="border:solid; border-width:1px; border-color:#000000; width:318px;"> <table cellpadding="3" cellspacing="0" border="0" width="100%"> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Name:</strong></td><td>Hairpin Hill</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Date:</strong></td><td>Dec 10, 2011 4:44 pm</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Map:</strong> <br> <span style="font-size: 10px">(valid until Jun 7, 2012)</span></td><td><a href="http://gps.motionx.com/maps/496a4888fb127dd6534f579d3d57c419"> View on Map </a></td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Distance:</strong></td><td>2.24 kilometers</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Elapsed Time:</strong></td><td>16:33.3</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Avg Speed:</strong></td><td>8.1 km/h</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Max Speed:</strong></td><td>19.7 km/h</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Avg Pace:</strong></td><td> 7' 23" per km</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Min Altitude:</strong></td><td>207 m</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Max Altitude:</strong></td><td>290 m</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Start Time:</strong></td><td>2011-12-10T21:44:52Z</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Start Location:</strong></td><td>&nbsp;</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Latitude:</strong></td><td> 47.107428&ordm; N</td> </tr> <tr xmlns=""> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Longitude:</strong></td><td> 88.552116&ordm; W</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">End Location:</strong></td><td>&nbsp;</td> </tr> <tr xmlns=""> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Latitude:</strong></td><td> 47.107377&ordm; N</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Longitude:</strong></td><td> 88.552400&ordm; W</td> </tr> </table> </div> <p>&nbsp; </p> <div style="border:solid; border-width:1px; border-color:#000000; width:96%; padding:5px;"> <p style="text-align:center"> <strong><u>MotionX-GPS Commonly Asked Questions</u></strong> </p> <ol> <li> <strong>What is MotionX-GPS?</strong> <br> MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone. </li> <br> <li> <strong>Can I use MotionX-GPS?</strong> <br> Sure! <a href="http://itunes.apple.com/us/app/motionx-gps/id299949744?mt=8">MotionX-GPS</a> can be downloaded from the iTunes App Store. </li> <br> <li> <strong>How can I display tracks in Google Earth?</strong> <br>Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Hairpin Hill.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Hairpin Hill.kmz" file. </li> <br> <li> <strong>This email was forwarded to me. Where are the attachments?</strong> <br> Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included. </li> </ol> </div> <p>&nbsp; </p> <p> Please contact MotionX <a href="http://www.motionx.com/faq/motionx-gps/">customer support</a> with any comments or questions. </p> <p>All the best,</p> <p> The <a href="http://www.motionx.com/">MotionX</a> Team </p> <div style="background-color:#999999; width:100%; height:1px;"></div> <p style="font-size: x-small">US and Foreign Patents Granted and Pending. Fullpower&reg; is a registered trademark of Fullpower Technologies, Inc. MotionX&trade; is a trademark of Fullpower Technologies, Inc. &copy; Copyright 2003 - 2011 Fullpower Technologies, Inc. All rights reserved. </p> <p style="font-size: x-small">ver: ; ref-id: 496a4888fb127dd6534f579d3d57c419</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2054387245448598660-4600284776069425502?l=plrccharlesblog.blogspot.com' alt='' /></div>Charles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.com0tag:blogger.com,1999:blog-2054387245448598660.post-70883089701583297652011-12-06T14:34:00.001-08:002011-12-06T14:34:45.971-08:00MotionX-GPS Track: Snow's Back! MTU<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-wiZ3lvn1kIA/Tt6Yho4ealI/AAAAAAAAA5w/KeKn9zsJNf4/s1600/image_share-785972.jpg"><img src="http://1.bp.blogspot.com/-wiZ3lvn1kIA/Tt6Yho4ealI/AAAAAAAAA5w/KeKn9zsJNf4/s320/image_share-785972.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5683147483465542226" /></a></p><p>Hello,</p> <p>Charles uses MotionX-GPS on the iPhone and is sharing with you the following track: </p> <div style="border:solid; border-width:1px; border-color:#000000; width:308px; padding:5px;">Dec 6, 2011 4:45 pm, 22F, SW8, 58%. Groomed and packed down by many skis. Remnants of soft HF wax. It was late enough that I didn't want to tread them first. Snow temps I think were 15 - 20F. Imagine my surprise trying the wax hill - all the way to the end and around the bend, stopping at the next uphill! Now on to the garage for 'Goat Time '</div> <br> <div style="border:solid; border-width:1px; border-color:#000000; width:318px;"> <table cellpadding="3" cellspacing="0" border="0" width="100%"> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Name:</strong></td><td>Snow's Back! MTU</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Date:</strong></td><td>Dec 6, 2011 4:45 pm</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Map:</strong> <br> <span style="font-size: 10px">(valid until Jun 3, 2012)</span></td><td><a href="http://gps.motionx.com/maps/0587abe066f0c5f06dc72fe9d83e5839"> View on Map </a></td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Distance:</strong></td><td>5.26 kilometers</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Elapsed Time:</strong></td><td>32:19.5</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Avg Speed:</strong></td><td>9.8 km/h</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Max Speed:</strong></td><td>17.1 km/h</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Avg Pace:</strong></td><td> 6' 09" per km</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Min Altitude:</strong></td><td>263 m</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Max Altitude:</strong></td><td>353 m</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Start Time:</strong></td><td>2011-12-06T21:45:29Z</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Start Location:</strong></td><td>&nbsp;</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Latitude:</strong></td><td> 47.107448&ordm; N</td> </tr> <tr xmlns=""> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Longitude:</strong></td><td> 88.552482&ordm; W</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">End Location:</strong></td><td>&nbsp;</td> </tr> <tr xmlns=""> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Latitude:</strong></td><td> 47.107347&ordm; N</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Longitude:</strong></td><td> 88.552463&ordm; W</td> </tr> </table> </div> <p>&nbsp; </p> <div style="border:solid; border-width:1px; border-color:#000000; width:96%; padding:5px;"> <p style="text-align:center"> <strong><u>MotionX-GPS Commonly Asked Questions</u></strong> </p> <ol> <li> <strong>What is MotionX-GPS?</strong> <br> MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone. </li> <br> <li> <strong>Can I use MotionX-GPS?</strong> <br> Sure! <a href="http://itunes.apple.com/us/app/motionx-gps/id299949744?mt=8">MotionX-GPS</a> can be downloaded from the iTunes App Store. </li> <br> <li> <strong>How can I display tracks in Google Earth?</strong> <br>Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Snows Back MTU.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Snows Back MTU.kmz" file. </li> <br> <li> <strong>This email was forwarded to me. Where are the attachments?</strong> <br> Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included. </li> </ol> </div> <p>&nbsp; </p> <p> Please contact MotionX <a href="http://www.motionx.com/faq/motionx-gps/">customer support</a> with any comments or questions. </p> <p>All the best,</p> <p> The <a href="http://www.motionx.com/">MotionX</a> Team </p> <div style="background-color:#999999; width:100%; height:1px;"></div> <p style="font-size: x-small">US and Foreign Patents Granted and Pending. Fullpower&reg; is a registered trademark of Fullpower Technologies, Inc. MotionX&trade; is a trademark of Fullpower Technologies, Inc. &copy; Copyright 2003 - 2011 Fullpower Technologies, Inc. All rights reserved. </p> <p style="font-size: x-small">ver: ; ref-id: 0587abe066f0c5f06dc72fe9d83e5839</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2054387245448598660-7088308970158329765?l=plrccharlesblog.blogspot.com' alt='' /></div>Charles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.com0tag:blogger.com,1999:blog-2054387245448598660.post-69964020112756439862011-11-22T09:39:00.001-08:002011-11-22T09:39:47.874-08:00MotionX-GPS Track: Swedetown: My Brain Hurts!<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-BDkxkDnNRlk/TsveZDwmH4I/AAAAAAAAA4c/GqiqWp5anEk/s1600/image_share-787875.jpg"><img src="http://4.bp.blogspot.com/-BDkxkDnNRlk/TsveZDwmH4I/AAAAAAAAA4c/GqiqWp5anEk/s320/image_share-787875.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5677876277317869442" /></a></p><p>Hello,</p> <p>Charles uses MotionX-GPS on the iPhone and is sharing with you the following track: </p> <div style="border:solid; border-width:1px; border-color:#000000; width:308px; padding:5px;">Nov 22, 2011 11:21 am, 39F, S8, 80%. Rock skis, red HF. A bit longer today. Fun, but off the rails food and lack of sleep made my head foggy. Time to put the wheels back in the bus!</div> <br> <div style="border:solid; border-width:1px; border-color:#000000; width:318px;"> <table cellpadding="3" cellspacing="0" border="0" width="100%"> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Name:</strong></td><td>Swedetown: My Brain Hurts!</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Date:</strong></td><td>Nov 22, 2011 11:21 am</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Map:</strong> <br> <span style="font-size: 10px">(valid until May 20, 2012)</span></td><td><a href="http://gps.motionx.com/maps/4553823cbeb5790d0a0716a1379e9c0d"> View on Map </a></td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Distance:</strong></td><td>7.04 kilometers</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Elapsed Time:</strong></td><td>57:32.7</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Avg Speed:</strong></td><td>7.3 km/h</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Max Speed:</strong></td><td>18.4 km/h</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Avg Pace:</strong></td><td> 8' 10" per km</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Min Altitude:</strong></td><td>359 m</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Max Altitude:</strong></td><td>388 m</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Start Time:</strong></td><td>2011-11-22T16:21:38Z</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Start Location:</strong></td><td>&nbsp;</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Latitude:</strong></td><td> 47.238578&ordm; N</td> </tr> <tr xmlns=""> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Longitude:</strong></td><td> 88.465373&ordm; W</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">End Location:</strong></td><td>&nbsp;</td> </tr> <tr xmlns=""> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Latitude:</strong></td><td> 47.238718&ordm; N</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Longitude:</strong></td><td> 88.465825&ordm; W</td> </tr> </table> </div> <p>&nbsp; </p> <div style="border:solid; border-width:1px; border-color:#000000; width:96%; padding:5px;"> <p style="text-align:center"> <strong><u>MotionX-GPS Commonly Asked Questions</u></strong> </p> <ol> <li> <strong>What is MotionX-GPS?</strong> <br> MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone. </li> <br> <li> <strong>Can I use MotionX-GPS?</strong> <br> Sure! <a href="http://itunes.apple.com/us/app/motionx-gps/id299949744?mt=8">MotionX-GPS</a> can be downloaded from the iTunes App Store. </li> <br> <li> <strong>How can I display tracks in Google Earth?</strong> <br>Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Swedetown My Brain Hurts.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Swedetown My Brain Hurts.kmz" file. </li> <br> <li> <strong>This email was forwarded to me. Where are the attachments?</strong> <br> Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included. </li> </ol> </div> <p>&nbsp; </p> <p> Please contact MotionX <a href="http://www.motionx.com/faq/motionx-gps/">customer support</a> with any comments or questions. </p> <p>All the best,</p> <p> The <a href="http://www.motionx.com/">MotionX</a> Team </p> <div style="background-color:#999999; width:100%; height:1px;"></div> <p style="font-size: x-small">US and Foreign Patents Granted and Pending. Fullpower&reg; is a registered trademark of Fullpower Technologies, Inc. MotionX&trade; is a trademark of Fullpower Technologies, Inc. &copy; Copyright 2003 - 2011 Fullpower Technologies, Inc. All rights reserved. </p> <p style="font-size: x-small">ver: ; ref-id: 4553823cbeb5790d0a0716a1379e9c0d</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2054387245448598660-6996402011275643986?l=plrccharlesblog.blogspot.com' alt='' /></div>Charles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.com0tag:blogger.com,1999:blog-2054387245448598660.post-52862495555302680052011-11-20T11:54:00.001-08:002011-11-20T11:54:12.878-08:00MotionX-GPS Track: Third Time's A Charm...Kind Of<p class="mobile-photo"><a href="http://1.bp.blogspot.com/-kvIl16wRSoY/Tsla5QhUjMI/AAAAAAAAA4Q/1lvAgnRPqZ8/s1600/image_share-752879.jpg"><img src="http://1.bp.blogspot.com/-kvIl16wRSoY/Tsla5QhUjMI/AAAAAAAAA4Q/1lvAgnRPqZ8/s320/image_share-752879.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5677168745010990274" /></a></p><p>Hello,</p> <p>Charles uses MotionX-GPS on the iPhone and is sharing with you the following track: </p> <div style="border:solid; border-width:1px; border-color:#000000; width:308px; padding:5px;">Nov 20, 2011 2:13 pm, 22F, W4, 60%. With my bestest pal. Red HF. Nicer going. </div> <br> <div style="border:solid; border-width:1px; border-color:#000000; width:318px;"> <table cellpadding="3" cellspacing="0" border="0" width="100%"> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Name:</strong></td><td>Third Time's A Charm...Kind Of</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Date:</strong></td><td>Nov 20, 2011 2:13 pm</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Map:</strong> <br> <span style="font-size: 10px">(valid until May 18, 2012)</span></td><td><a href="http://gps.motionx.com/maps/3ba859693aa1826ea635879de9d377be"> View on Map </a></td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Distance:</strong></td><td>3.46 kilometers</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Elapsed Time:</strong></td><td>22:54.4</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Avg Speed:</strong></td><td>9.1 km/h</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Max Speed:</strong></td><td>18.0 km/h</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Avg Pace:</strong></td><td> 6' 37" per km</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Min Altitude:</strong></td><td>252 m</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Max Altitude:</strong></td><td>322 m</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Start Time:</strong></td><td>2011-11-20T19:13:40Z</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Start Location:</strong></td><td>&nbsp;</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Latitude:</strong></td><td> 47.107462&ordm; N</td> </tr> <tr xmlns=""> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Longitude:</strong></td><td> 88.556462&ordm; W</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">End Location:</strong></td><td>&nbsp;</td> </tr> <tr xmlns=""> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Latitude:</strong></td><td> 47.107402&ordm; N</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Longitude:</strong></td><td> 88.552347&ordm; W</td> </tr> </table> </div> <p>&nbsp; </p> <div style="border:solid; border-width:1px; border-color:#000000; width:96%; padding:5px;"> <p style="text-align:center"> <strong><u>MotionX-GPS Commonly Asked Questions</u></strong> </p> <ol> <li> <strong>What is MotionX-GPS?</strong> <br> MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone. </li> <br> <li> <strong>Can I use MotionX-GPS?</strong> <br> Sure! <a href="http://itunes.apple.com/us/app/motionx-gps/id299949744?mt=8">MotionX-GPS</a> can be downloaded from the iTunes App Store. </li> <br> <li> <strong>How can I display tracks in Google Earth?</strong> <br>Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Third Times A CharmKind Of.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Third Times A CharmKind Of.kmz" file. </li> <br> <li> <strong>This email was forwarded to me. Where are the attachments?</strong> <br> Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included. </li> </ol> </div> <p>&nbsp; </p> <p> Please contact MotionX <a href="http://www.motionx.com/faq/motionx-gps/">customer support</a> with any comments or questions. </p> <p>All the best,</p> <p> The <a href="http://www.motionx.com/">MotionX</a> Team </p> <div style="background-color:#999999; width:100%; height:1px;"></div> <p style="font-size: x-small">US and Foreign Patents Granted and Pending. Fullpower&reg; is a registered trademark of Fullpower Technologies, Inc. MotionX&trade; is a trademark of Fullpower Technologies, Inc. &copy; Copyright 2003 - 2011 Fullpower Technologies, Inc. All rights reserved. </p> <p style="font-size: x-small">ver: ; ref-id: 3ba859693aa1826ea635879de9d377be</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2054387245448598660-5286249555530268005?l=plrccharlesblog.blogspot.com' alt='' /></div>Charles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.com0tag:blogger.com,1999:blog-2054387245448598660.post-61079090218971883382011-11-17T16:10:00.001-08:002011-11-17T16:10:18.327-08:00MotionX-GPS Track: Drills and weak sauce.<p class="mobile-photo"><a href="http://2.bp.blogspot.com/-MXUleZnDdvg/TsWiavvYyWI/AAAAAAAAA4E/E4QGDkr6OXQ/s1600/image_share-718328.jpg"><img src="http://2.bp.blogspot.com/-MXUleZnDdvg/TsWiavvYyWI/AAAAAAAAA4E/E4QGDkr6OXQ/s320/image_share-718328.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5676121485745899874" /></a></p><p>Hello,</p> <p>Charles uses MotionX-GPS on the iPhone and is sharing with you the following track: </p> <div style="border:solid; border-width:1px; border-color:#000000; width:308px; padding:5px;">Nov 17, 2011 4:57 pm, 30F, WNW13, 73%. Good conditions. Much practice needed. </div> <br> <div style="border:solid; border-width:1px; border-color:#000000; width:318px;"> <table cellpadding="3" cellspacing="0" border="0" width="100%"> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Name:</strong></td><td>Drills and weak sauce. </td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Date:</strong></td><td>Nov 17, 2011 4:57 pm</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Map:</strong> <br> <span style="font-size: 10px">(valid until May 15, 2012)</span></td><td><a href="http://gps.motionx.com/maps/d5fd5bf1704cc43d75e6531083cd6a2c"> View on Map </a></td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Distance:</strong></td><td>1.39 miles</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Elapsed Time:</strong></td><td>16:35.2</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Avg Speed:</strong></td><td>5.0 mph</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Max Speed:</strong></td><td>8.9 mph</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Avg Pace:</strong></td><td>11' 54" per mile</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Min Altitude:</strong></td><td>871 ft</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Max Altitude:</strong></td><td>955 ft</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Start Time:</strong></td><td>2011-11-17T21:57:31Z</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Start Location:</strong></td><td>&nbsp;</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Latitude:</strong></td><td> 47.107071&ordm; N</td> </tr> <tr xmlns=""> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Longitude:</strong></td><td> 88.552516&ordm; W</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">End Location:</strong></td><td>&nbsp;</td> </tr> <tr xmlns=""> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Latitude:</strong></td><td> 47.107395&ordm; N</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Longitude:</strong></td><td> 88.552327&ordm; W</td> </tr> </table> </div> <p>&nbsp; </p> <div style="border:solid; border-width:1px; border-color:#000000; width:96%; padding:5px;"> <p style="text-align:center"> <strong><u>MotionX-GPS Commonly Asked Questions</u></strong> </p> <ol> <li> <strong>What is MotionX-GPS?</strong> <br> MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone. </li> <br> <li> <strong>Can I use MotionX-GPS?</strong> <br> Sure! <a href="http://itunes.apple.com/us/app/motionx-gps/id299949744?mt=8">MotionX-GPS</a> can be downloaded from the iTunes App Store. </li> <br> <li> <strong>How can I display tracks in Google Earth?</strong> <br>Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "Drills and weak sauce .kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "Drills and weak sauce .kmz" file. </li> <br> <li> <strong>This email was forwarded to me. Where are the attachments?</strong> <br> Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included. </li> </ol> </div> <p>&nbsp; </p> <p> Please contact MotionX <a href="http://www.motionx.com/faq/motionx-gps/">customer support</a> with any comments or questions. </p> <p>All the best,</p> <p> The <a href="http://www.motionx.com/">MotionX</a> Team </p> <div style="background-color:#999999; width:100%; height:1px;"></div> <p style="font-size: x-small">US and Foreign Patents Granted and Pending. Fullpower&reg; is a registered trademark of Fullpower Technologies, Inc. MotionX&trade; is a trademark of Fullpower Technologies, Inc. &copy; Copyright 2003 - 2011 Fullpower Technologies, Inc. All rights reserved. </p> <p style="font-size: x-small">ver: ; ref-id: d5fd5bf1704cc43d75e6531083cd6a2c</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2054387245448598660-6107909021897188338?l=plrccharlesblog.blogspot.com' alt='' /></div>Charles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.com0tag:blogger.com,1999:blog-2054387245448598660.post-59963163225553242232011-11-11T10:14:00.001-08:002011-11-11T10:14:30.303-08:00MotionX-GPS Track: 1st Ski Of The Seaso:n MTU<p class="mobile-photo"><a href="http://4.bp.blogspot.com/-jxXduuyBvWk/Tr1mBrL6pVI/AAAAAAAAA3A/B8Qig4I3alM/s1600/image_share-770304.jpg"><img src="http://4.bp.blogspot.com/-jxXduuyBvWk/Tr1mBrL6pVI/AAAAAAAAA3A/B8Qig4I3alM/s320/image_share-770304.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5673803284515300690" /></a></p><p>Hello,</p> <p>Charles White uses MotionX-GPS on the iPhone and is sharing with you the following track: </p> <div style="border:solid; border-width:1px; border-color:#000000; width:308px; padding:5px;">Nov 11, 2011 12:15 pm, 32F, SSW13, 68%. Conditions good to poor. Rock skis. Whatever wax was on them. Assessments: conditioning fair to good. Technique same. Issues: balance, poling stamina...shins began to ache, after around the patellas. Is this a deficiency in anterior chain strength or technique? Skier friends, any suggestions? Fun to get out. </div> <br> <div style="border:solid; border-width:1px; border-color:#000000; width:318px;"> <table cellpadding="3" cellspacing="0" border="0" width="100%"> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Name:</strong></td><td>1st Ski Of The Seaso:n MTU</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Date:</strong></td><td>Nov 11, 2011 12:15 pm</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Map:</strong> <br> <span style="font-size: 10px">(valid until May 9, 2012)</span></td><td><a href="http://gps.motionx.com/maps/abf0d5943f292df5c871561ce3b2ad17"> View on Map </a></td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Distance:</strong></td><td>3.50 kilometers</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Elapsed Time:</strong></td><td>26:26.3</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Avg Speed:</strong></td><td>8.0 km/h</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Max Speed:</strong></td><td>13.4 km/h</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Avg Pace:</strong></td><td> 7' 33" per km</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Min Altitude:</strong></td><td>240 m</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Max Altitude:</strong></td><td>315 m</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Start Time:</strong></td><td>2011-11-11T17:15:38Z</td> </tr> <tr xmlns=""> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">Start Location:</strong></td><td>&nbsp;</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Latitude:</strong></td><td> 47.107470&ordm; N</td> </tr> <tr xmlns=""> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Longitude:</strong></td><td> 88.552265&ordm; W</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td colspan="2"><strong xmlns="http://www.w3.org/1999/xhtml">End Location:</strong></td><td>&nbsp;</td> </tr> <tr xmlns=""> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Latitude:</strong></td><td> 47.107391&ordm; N</td> </tr> <tr xmlns="" bgcolor="#e3e3e3"> <td>&nbsp;</td><td><strong xmlns="http://www.w3.org/1999/xhtml">Longitude:</strong></td><td> 88.552483&ordm; W</td> </tr> </table> </div> <p>&nbsp; </p> <div style="border:solid; border-width:1px; border-color:#000000; width:96%; padding:5px;"> <p style="text-align:center"> <strong><u>MotionX-GPS Commonly Asked Questions</u></strong> </p> <ol> <li> <strong>What is MotionX-GPS?</strong> <br> MotionX-GPS is the essential GPS application for outdoor enthusiasts. It puts an easy-to-use, state-of-the-art handheld GPS on your iPhone. </li> <br> <li> <strong>Can I use MotionX-GPS?</strong> <br> Sure! <a href="http://itunes.apple.com/us/app/motionx-gps/id299949744?mt=8">MotionX-GPS</a> can be downloaded from the iTunes App Store. </li> <br> <li> <strong>How can I display tracks in Google Earth?</strong> <br>Follow the directions on the Google Earth web site to download and install the Google Earth program. Save the attached "1st Ski Of The Season MTU.kmz" file to your computer. Launch Google Earth, select File, Open, and open the saved "1st Ski Of The Season MTU.kmz" file. </li> <br> <li> <strong>This email was forwarded to me. Where are the attachments?</strong> <br> Some e-mail programs do not include the original attachments by default when forwarding an e-mail. In this case, the sender must reattach the original files for them to be included. </li> </ol> </div> <p>&nbsp; </p> <p> Please contact MotionX <a href="http://www.motionx.com/faq/motionx-gps/">customer support</a> with any comments or questions. </p> <p>All the best,</p> <p> The <a href="http://www.motionx.com/">MotionX</a> Team </p> <div style="background-color:#999999; width:100%; height:1px;"></div> <p style="font-size: x-small">US and Foreign Patents Granted and Pending. Fullpower&reg; is a registered trademark of Fullpower Technologies, Inc. MotionX&trade; is a trademark of Fullpower Technologies, Inc. &copy; Copyright 2003 - 2011 Fullpower Technologies, Inc. All rights reserved. </p> <p style="font-size: x-small">ver: ; ref-id: abf0d5943f292df5c871561ce3b2ad17</p> <div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2054387245448598660-5996316322555324223?l=plrccharlesblog.blogspot.com' alt='' /></div>Charles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.com0tag:blogger.com,1999:blog-2054387245448598660.post-76320246746732561652011-11-05T12:54:00.000-07:002011-11-05T12:54:46.898-07:00Restarting Running #8<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-4h5TOc-YxTQ/TrWUDiBrHHI/AAAAAAAAA1s/YoSwC2b0akw/s1600/IMG_4627.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://3.bp.blogspot.com/-4h5TOc-YxTQ/TrWUDiBrHHI/AAAAAAAAA1s/YoSwC2b0akw/s400/IMG_4627.jpg" width="298" /></a></div>Morning light at the MTU trails. &nbsp;Winter is coming!<br /><br />A repeat of the last workout. &nbsp;All went well. &nbsp;Next time, week 5!<br /><br /><div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;"><span class="Apple-style-span" style="font-size: small;"><br /></span></div><table cellpadding="0" cellspacing="0" style="background-color: white; border-collapse: collapse;"><tbody><tr> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 67.8px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px;"><span class="Apple-style-span" style="font-size: small;"></span></div><div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;"><span class="Apple-style-span" style="font-size: small;"><br /></span></div><table cellpadding="0" cellspacing="0" style="background-color: white; border-collapse: collapse; font-size: medium;"><tbody><tr> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">Interval #</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">Interval Type</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">Distance (m)</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">Avg Pace (/500m)</span></span></div><div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;"><br /></span></span></div></td> </tr><tr> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">1</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">Time (1:30)</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">232 &nbsp;</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">03:13</span></span></div></td> </tr><tr> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">2</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">Rest (1:00)</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">85</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">05:49.400</span></span></div></td> </tr><tr> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">3</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">Time (1:30)</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">235</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">03:10.400</span></span></div></td> </tr><tr> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">4</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">Rest (1:00)</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">92</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">05:24.300</span></span></div></td> </tr><tr> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">5</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">Time (1:30)</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">225</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">03:18.600</span></span></div></td> </tr><tr> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">6</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">Rest (1:00)</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">95</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">05:10.300</span></span></div></td> </tr><tr> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">7</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">Time (1:30)</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">268</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">02:46.300</span></span></div></td> </tr><tr> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">8</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">Rest (1:00)</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">69</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">07:06.100</span></span></div></td> </tr><tr> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">9</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">Time (0:30)</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">82</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">02:56.600</span></span></div></td> </tr><tr> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">10</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">Rest (0:30)</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">35</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">07:13</span></span></div></td> </tr><tr> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">11</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">Time (6:00)</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">879</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 84.6px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: x-small;">03:24.700</span></span></div></td> </tr></tbody> </table><div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;"><br /></div></td><td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 67.8px;" valign="top"><br /></td><td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 67.8px;" valign="top"><br /></td><td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 67.8px;" valign="top"><br /></td></tr></tbody></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2054387245448598660-7632024674673256165?l=plrccharlesblog.blogspot.com' alt='' /></div>Charles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.com0tag:blogger.com,1999:blog-2054387245448598660.post-7458634177400689182011-11-01T16:16:00.000-07:002011-11-01T16:16:10.241-07:00Restarting Running #7<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-LxxS3RgmWeI/TrB8sxZGiTI/AAAAAAAAA0c/5ZU7NB13Ph0/s1600/IMG_4570.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://2.bp.blogspot.com/-LxxS3RgmWeI/TrB8sxZGiTI/AAAAAAAAA0c/5ZU7NB13Ph0/s400/IMG_4570.jpg" width="298" /></a></div><div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;"><span class="Apple-style-span" style="font-size: small;">Why I must run. &nbsp;Scary wife at Halloween.</span></div><div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;"><span class="Apple-style-span" style="font-size: small;"><br /></span></div><div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;"><span class="Apple-style-span" style="font-size: small;">Ski Tigers are into their pre-season. &nbsp;Way cool! &nbsp;Lots of athletes out on the trails.</span></div><div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;"><span class="Apple-style-span" style="font-size: small;">This week, things are starting to get brutal.</span></div><div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;"><span class="Apple-style-span" style="font-size: small;"><br /></span></div><div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;"><span class="Apple-style-span" style="font-size: small;">CFE WEEK 4<br /><br />Run Intervals: week 4: 3x’s per week<br />3 Running drills:<br />Stable Arm Drill<br />Carioca: 3 x 10 both directions<br />Forward Lunge (exaggerated foot pulls on one side) 3 x 10 each<br />Wall Drill: 3 x 20 on each leg<br />1x through of:<br />4 x 1min 30sec repeats @ 100 cadence<br />1 drill (choice)<br />1 x 6 minutes @ 94 cadence&nbsp;</span></div><div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;"><span class="Apple-style-span" style="font-size: small;"><br /></span></div><div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;"><span class="Apple-style-span" style="font-size: small;">Here's the data:</span></div><div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;"></div><div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;"><span class="Apple-style-span" style="font-size: small;"><br /></span></div><table cellpadding="0" cellspacing="0" style="background-color: white; border-collapse: collapse;"><tbody><tr> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 67.8px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: small;">Interval #</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 67.8px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: small;">Interval</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 67.8px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: small;">Dist. (m)</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 67.8px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: small;">pace/500m</span></span></div></td> </tr><tr> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 67.8px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: small;">1</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 67.8px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: small;">Time (1:30)</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 67.8px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: small;">259</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 67.8px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: small;">02:52.400</span></span></div></td> </tr><tr> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 67.8px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: small;">3</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 67.8px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: small;">Time (1:30)</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 67.8px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: small;">279</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 67.8px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: small;">02:39.500</span></span></div></td> </tr><tr> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 67.8px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: small;">5</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 67.8px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: small;">Time (1:30)</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 67.8px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: small;">277</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 67.8px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: small;">02:42.700</span></span></div></td> </tr><tr> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 67.8px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: small;">7</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 67.8px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: small;">Time (1:30)</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 67.8px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: small;">260</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 67.8px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: small;">02:53.100</span></span></div></td> </tr><tr> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 67.8px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: small;">9</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 67.8px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: small;">Time (0:30)</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 67.8px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: small;">75</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 67.8px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: small;">03:20.100</span></span></div></td> </tr><tr> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 67.8px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: small;">11</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 67.8px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: small;">Time (6:00)</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 67.8px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: small;">955</span></span></div></td> <td style="border-color: #cdcdcd #cdcdcd #cdcdcd #cdcdcd; border-style: solid; border-width: 0.2px 0.2px 0.2px 0.2px; height: 12.2px; padding: 1.0px 2.0px 1.0px 2.0px; width: 67.8px;" valign="top"> <div style="font: 10.0px Helvetica Neue; margin: 0.0px 0.0px 0.0px 0.0px; text-align: right;"><span style="letter-spacing: 0.0px;"><span class="Apple-style-span" style="font-size: small;">03:08.300</span></span></div></td> </tr></tbody> </table><div style="font: 12.0px Helvetica; margin: 0.0px 0.0px 0.0px 0.0px; min-height: 14.0px;"><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2054387245448598660-745863417740068918?l=plrccharlesblog.blogspot.com' alt='' /></div>Charles Whitehttp://www.blogger.com/profile/11553905343632346749noreply@blogger.com1